Mindfulness and meditation are fast becoming the next big health and wellness trends around the world.

On the #BigWednesdayShow Jay James & Mike Howarth were joined by motivational speaker, author, intuitive mentor and meditation expert Jody Shield.

Having coached and mentored celebrities, pop stars and high profile business leaders, Jody was on hand to give some top tips to our Forces listeners on how to keep a calm mind and a clear head space.

LISTEN to Part Two below...

If you would like more information on Jody Shield follow her on Twitter @JodyShield or visit her website.

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