Two-time Olympic Gold medallist, two-time Commonwealth Champion, all-round athletic legend and a former member of the British Army, Dame Kelly Holmes recently joined Forces Radio BFBS boys Jay James and Hal Stewart on the #BigFridayShow.

Kelly was only too happy to look back on her time serving in the Military, chat about becoming a Physical Training Instructor with Jay (a former Royal Navy PTI) and give her message of support to all those athletes taking part in this year's Invictus Games in Toronto.

Picture: Doha Stadium Plus Qatar

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